September 29, 2009
What are good basketball drills to get quicker on my feet?
Ryan F asked:


i want to get quicker on my feet for basketball are there any good drills that i can do and if so in how long will see results??

Total Basketball Conditioning II: Quickness, Agility and Conditioning for Basketball (DVD)

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Shot taken by admin at 9:20 am | 3 comments so far

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  • Sky S said:  
    (On September 25th, 2009 at 8:20 pm)

    If you want to be quick there are so many ways to train your speed. If you want to play more aggressively against taller and stronger player. Speed is the key.
    You can start by skipping. Skipping strengten our calf muscles. That is the way to make yourself faster.
    Jogging is also another way.

  • patsguy9210 said:  
    (On September 29th, 2009 at 6:40 am)

    Lift weights. If you build up muscle in your legs, you will get faster. JUMP ROPE. Thats key it helps you get used to quick jumping. Also do sprints where you criss cross your feet while running. And just do regular sprints. maybe take some steriods if your desperate? lol jk

  • Drum Mania said:  
    (On September 29th, 2009 at 10:26 am)

    Dribble the ball up and down the court 30 times as fast as you can

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