When I started coaching basketball about 12 years ago it was more out of necessity than any planned design. My son needed a coach and no one was willing to step up to do it. I had been a coach and vice president for the local little league and had always had a love for basketball. However, my experiences with it were more along the lines of playing with friends in school and watching and rooting for the state college team.
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March 17, 2010
Every fan enjoys watching the creativity of a great ball handler. Few plays in basketball are as athletic and graceful as a well-executed spin move, an ankle-breaking cross over, or a behind the back dribble to avoid a defender. The purpose of these dribbling moves, however, is quite simple: to change direction. When you are dribbling the basketball and your defender alters your path, you must have at least one of these moves ready.
Assuming that you are already handling the basketball using proper technique, the keys to a good change of direction dribble are planting and cutting hard on your outside leg, and dribbling the ball low, close to the floor. Usually, if play has dictated that a change of direction dribble is necessary, there will be a lot of traffic and/or defensive pressure. Keeping the ball low will make it much more difficult for the defense to steal it.
While it is absolutely essential that you develop some of these skills for game use, as a youth basketball player, you should not attempt to use some of the more advanced ball control skills (behind the back, spin, around the back, between the legs) unless you have mastered them and use them only when they are necessary. Develop an effective cross over dribble first and use it when your path must be altered. Remember to keep the ball low on your cross over.
Below are some tips for change of direction dribbling as well as some fun drills for your youth basketball team’s practice. You can also find more free basketball skills & drills videos and tutorials online at websites like Weplay.com.
Basketball Ball Control Tips
As with all dribbling, keep your head up and eyes forward as much as possible so you can see your teammates and your opponents. Plant and cut hard on your outside leg and foot. It’s not a change of direction if you continue on the same path. Dribble the ball as low to the floor as possible when you are in traffic. When dribbling to the right, the ball should be in your right hand. When dribbling to your left, the ball should be in your left hand.
3 Lines
Divide your team into three lines at the baseline. Each player has a ball. On the whistle, the first player in each line dribbles to their right. At the free throw line, the players cross over to the left. After approximately ten feet, each player crosses back over to the right. This continues to the end of the floor. The next player in line starts when the player ahead of them passes the free throw line. After each trip down the floor, change the dribble (cross over, spin, behind the back, between the legs).
Individual Cross Over
This is a very simple, individual drill to work on your cross over dribble. On the whistle, dribble in place in a good, athletic stance with your arm bar up. On the next whistle, make a cross over dribble to your other hand and continue to dribble. Work on a very low cross over.
By Trevor Sumner who works for Weplay.com, a youth basketball community dedicated to providing parents, coaches and athletes the tools and information to celebrate the love of the game. Weplay.com has one of the most comprehensive, free basketball drill libraries in its active basketball community.
It’s tough to find a way to get through, over, and around five defenders in youth basketball game, so any time you are given a free opportunity to put points on the board, you have to be able to take full advantage of it. The ability to get to the foul line and then make a high percentage of your free throws is critical to the success of any basketball team, and free throw shooting is something that one can definitely improve through attention to detail and a good bit of practice.
When it comes to free throw shooting from a basketball team perspective, there is a huge swing in potential advantage depending upon a squad’s ability to drain their foul shots. If you are nearly automatic when you head to the charity stripe, each time your opponent makes a mistake and commits a foul they pay for it and you put easy points on the board. If you miss, their mistake doesn’t hurt them, and you waste a possession when the defense did not actually stop you. If you look deep into the statistics in any basketball league at any level, you will find that teams that get to the free throw line frequently and subsequently make a high percentage of their fouls shots are always at or near the top of the standings. There are several fundamental principles to consider when shooting from the free throw line.
Below are some tips for proper basketball free throw shooting techniques as well as some fun basketball drills for your youth basketball team’s practice. You can also find more free basketball skills & drills videos and tutorials online at websites like Weplay.com.
Basketball Free Throw Shooting Tips
Relax, take some deep breaths, and focus on the basket. Go through your ritual with the ball (whatever it may be, a spin, a couple of dribbles) calmly and consistently to get in rhythm. Assume the proper leg position, usually about shoulder length apart with shooting side leg slightly forward. Use proper basketball shooting techniques with the basketballball on fingertips, knees bent, and elbow in. Concentrate and follow through.
Basketball Free Throw Shooting Drills
Rhythm Drill
With this basketball drill, players gradually ease into their shooting rhythm. Each player starts near the basket and takes a shot, and when it is made, takes a couple of steps back and shoots another. Then a couple more steps back and another shot, and finally a fourth just inside the stripe. If they miss from any of these spots they keep shooting from there until they make one. After shooting and making four shots inside the stripe, they then shoot from the foul line until they make ten shots. Then, they make their way back to the start by shooting from the four positions inside the stripe in reverse order until they are back at the starting position.
Concentration Drill
During the basketball game, players are not going to have the luxury of a silent, meditative environment when they are shooting free throws (especially on the road). This drill will help players learn to keep their focus while being distracted. Divide the team into thirds and form three lines, one at the foul line for shooters and two other lines outside of and along the three second lane. The players along the lane try to distract the shooter, waving their arms, yelling, talking, anything they can do to try to break the shooter’s concentration. The shooter takes ten free throws. Players rotate and each one has his or her turn as the shooter.
By Trevor Sumner who works for Weplay.com, a youth basketball community dedicated to providing parents, coaches and athletes the tools and information to celebrate the love of the game. Weplay.com has one of the most comprehensive, free basketball drill libraries in its active basketball community.
March 16, 2010
If you are one of the many interested in making the Kuna youth basketball team, then you will certainly consider the material covered by this brief review to be just plain astonishing. What would you do with the knowledge that absolutely anyone has the opportunity to make an impressive improvement to their game in a very short time span, without any extra on-court practicing, drilling and training.
No doubt that sounds like just a lot of talk, but wait just a minute – it is not just a vague possibility, it has already assisted countless young athletes from all over the us to take their game abilities from amateur to pro in a very short period of time. There is one thing you must understand – developing into a professional player who is respected and sought after is a question of being able to quickly and accurately plan your next move and the power to correctly guess what your rivals are planning next.
I know you were probably just interested about making the Kuna youth basketball team, and no doubt have other ideas about what you want to achieve with basketball, but it’s to your advantage to be familiar with the fact that you will have the ability to increase your unrealized talents to a previously undreamed-of level – to attain a new level of thinking, decision-making, and even improve the physical part of your game, such as stealing, assisting, and shooting. Head basketball coaches and top trainers nationwide – from tennessee, connecticut, etc. – have had great results with this easy and effective method which empowers individual players as well as their teams to greatly improve their strategy and their game overall in a matter of weeks.
Even if you were simply interested about making the Kuna youth basketball team, be aware that there is an effective training method now available which will rapidly increase your game know-how and abilities and help you to fulfill your basketball dreams, whether for you this is simply a case of improving your current skills and stats or maybe even having your chosen school pay your tuition. Are you still an unbeliever? You won’t know until you try it!
Want to improve your basketball skills by 30% in just few weeks?
Watch this SHOCKING Video!
Visit: Smart-Basketball.com
If you are curious about playing high level youth basketball, then you will in all probability find the news which this article will reveal to be too unbelievable to be true. What would you do if you learned that anyone who wants to can make impressive improvements to their abilities out on the court in a matter of a few short weeks, without any extra on-court practicing, drilling and training.
If this sounds too good to be true, i assure you, it isn’t – not only is this a proven program, this system has already helped thousands of players from across the country to take their basketball game to an entirely new level in an amazing (average) three short weeks! There is one thing you must understand – being a professional player, one that every coach dreams of, will require the skills and abilities necessary to quickly sum up what’s happening on court or being able to anticipate your opponent’s moves for example.
Perhaps you were simply interested in getting some information about playing high level youth basketball, and perhaps you simply want to satisfy your curiosity, but it is a good idea for you to realize that you can truly be able to dramatically improve your game intelligence to a professional level – to know what the opposing team has planned and to figure out quickly and accurately what your next move should be. Coaches from teams spread out across the country, from memphis to connecticut, have had great results with this easy and effective method which allows individual basketball players and all their teammates to achieve a whole new level of play in a few short weeks.
So, even if you only want to know more about playing high level youth basketball, i want you to be familiar with this specialized new method that will rapidly increase your game know-how and abilities and help you to fulfill your basketball dreams, whether this means becoming a star player on the team, or making more shots, or even getting that college scholarship you always wanted. Sound too good to be true? Why not see how it works?
Want to improve your basketball skills by 30% in just few weeks?
Watch this SHOCKING Video!
Visit: Smart-Basketball.com
March 15, 2010
Everyone interested in making the Logan youth basketball team will surely consider the news which this article will reveal to be amazing to say the least. What if i told you that anyone who plays basketball can elevate their game to an impressive, professional level in less than a month, without any extra on-court practicing, drilling and training.
I’m sure you’re thinking that this is impossible, well, hold on – not only is this a valid program, it already helped thousands of young varsity players from coast to coast to better their basketball skills by an impressive 30% within a period of less than a month. There is an important fact to keep in mind: becoming a valued and sought-after basketball player at a professional level is a matter of acquiring the skills and techniques for quickly determining your next move(s) and the aptitude to figure out what your opposing player has in mind.
It may be the case that you were just curious about making the Logan youth basketball team, and perhaps you simply want to satisfy your curiosity, but it is important for you to understand that you will have the ability to increase your unrealized talents to a previously undreamed-of level – to attain a new level of thinking, decision-making, and even improve the physical part of your game, such as stealing, assisting, and shooting. Top coaches and trainers from impressive teams all over the united states have used this incredible new training method which empowers individual players as well as their teams to greatly improve their strategy and their game overall in a matter of weeks.
Even if you were simply interested about making the Logan youth basketball team, know that there is a secret way that for the first time, will allow you to take your game strategy and skills to unbelievable heights and get you on your way to achieving your goals, whether it’s setting new records at your school, or in your county, or state… or maybe even having your chosen school pay your tuition. Does this still seem impossible? There’s no harm in checking it out…!
Want to improve your basketball skills by 30% in just few weeks?
Watch this SHOCKING Video!
Visit: Smart-Basketball.com
Anyone curious about an international youth basketball training tips will surely consider the observations which we will outline below to be astounding at the very least. What would you do with the knowledge that absolutely anyone can take their game to a whole new level of play in a matter of a few short weeks, without any extra on-court practicing, drilling and training.
If this sounds too good to be true, i assure you, it isn’t – not only is this a proven program, it has served many young athletes from all across the country in their quest to elevate their skills by an amazing 30% or better in a timeframe of just several weeks. There is an important fact to keep in mind: becoming a valued and sought-after basketball player at a professional level is a question of being able to quickly and accurately plan your next move or being able to anticipate your opponent’s moves for example.
Perhaps you were simply interested in getting some information about an international youth basketball training tips, and you probably have other basketball ambitions, but it is a good idea for you to realize that it is possible to be able to unlock your potential to play like a professional – to have increased ability to quickly sum up the game and instantly know what your next move should be – whether a pass or a shoot, for example. Head basketball coaches and top trainers nationwide – from tennessee, connecticut, etc. – already discovered this unbelievable secret method that enables specific players and even their entire teams, to make vast improvements in their game in just several weeks.
Even if it happens that you are just interested about an international youth basketball training tips, realize that there is an amazing new system available to you which will get your game strategy to fantastic new levels and get you going towards your basketball goals, whether it’s setting new records at your school, or in your county, or state… or maybe even have a scholarship as a reward for your improved game. Still sounds unreal? Just give it a try and see!
Want to improve your basketball skills by 30% in just few weeks?
Watch this SHOCKING Video!
Visit: Smart-Basketball.com
March 14, 2010
Visit www.bballsecrets.com for more unique, fun and effective basketball shooting drills. Step by step instructions to run the star shooting drill – an amazing technique that develops passing, shooting, rebounding and communication skills in just 5 minutes.
Kilka ćwiczeń z Campu
March 13, 2010
Jesse Serna from In Shape Health shows us a racquetball training drill to help increase strength and speed on the court.
